SOYDATE SHAKE

The world of food is full of such little miracles. Consider the fruit Date and Soya. In the middle of the oasis, a tree that turns a tiny amount of water and a lot of sun into dense bundles of energy with vitamins and minerals.

Soybean is often called the ‘miracle crop’ because of its various uses.  Soy Milk is an alternative to cow’s milk.  High in protein and used as a vegetarian and lactose alternative for many foods, soya has transcended its Asian origins to become the most widely cultivated legume across the globe.

Soy milk, a beverage made solely from soybeans and which is completely dairy-free, is the preferred choice for vegans and those who are lactose intolerant. But that’s not the only reason you should drink it! Soy milk is loaded with wholesome nutrients that give you multiple health benefits.  With its high calcium and low fat content, soy milk is the perfect non-dairy option for your diabetic meal plan. It helps diabetics by lowering cholesterol and preventing cardiovascular issues. Its effect on lipid levels is shown to be beneficial in the treatment of diabetes.  However, remember to drink soy milk in moderation as excess protein and carbs can mess up your diet plan.

SoyDate Shake is a nutrient packed drink.  Using the natures 3 miracle ingredients.  So here’s my recipe that is dairy-free, gluten free, vegan milk shake and is easy to make. It's perfect for vegan desserts.  This recipe is healthier for fitness cautious people, instead of heavy whipping cream, I have used frozen bananas to bring in volume and depth to the recipe by avoiding Ice-cream. So here we go on how to make nutrient and stomach filling SoyDates Shake.

Ingredients:-

• 2 glass Soya milk 
• 10 pieces of dates 
• 2 small bananas
• ¼ tbsp. cinnamon powder (optional)
• Soy whipped cream (optional)

Procedure:-

• Freeze the bananas for few hours. 
• Deseed the dates and chop them
• Chop the bananas in the frozen stage.

In a blender add the Milk, chopped Bananas, chopped Dates and half the quantity of cinnamon powered. Whizz on high power until its well blended to smooth thick and creamy texture .

Pour in glass, garnish with whipping cream and dates.

 

Do let me know if you liked it..

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