BEANS THORAN / BEANS UPPERI

on


If you’ve never heard of the word “thoran” before, it just means “stir fry” and is a traditional Keralite way of cooking. You can make anything into a thoran! You need to grate or chop vegetables, mix them up with a few other ingredients, and stir-fry them all together.

  • Prep Time: 10 min.        Cook time: 5 min.
  • Servings: 4

Ingredients: 

  • 400 gms green Beans, chopped
  • 1 carrot, chopped
  • 4 shallots finely diced
  • 2 teaspoons garlic, chopped
  • 3 green chili, Slit, adjust to taste
  • Few curry leaves
  • 1 tablespoon coconut oil
  • ½ teaspoon black mustard seeds
  • ½ teaspoon cumin seeds
  • ½ cup grated fresh coconut
  • ½  teaspoon turmeric
  • 1 tablespoon water
  •  Salt as per taste

 

Procedure:

Finely chop the carrot and green beans, then set them aside.

Heat a pan and then add the coconut oil. Add the mustard seeds and let it crackle. Add the garlic, shallots and curry leaves. Stir-fry for less than a minute, then add the carrot saute for a minute and then add the turmeric, beans, and salt to taste. Stir well and add a spoonful of water. Cover and allow it to cook on medium flame for 2 minutes.

Grind the coconut, cumin seeds, and green chilies to a coarse powder. Add the ground mixture into the cooked vegetables and stir well.

The Bean Thoran / Been Upperi is ready to serve with steaming hot rice.

Do try this recipe and don’t forget to let me know if you like it through comments. Be kind to like my page and share with your friends using the buttons on the side, that would really encourage me. God Bless!


Please do SUBSCRIBE this Blog and like us on www.facebook.com/inishkitchen if you liked this recipe and wish to receive more updates on the upcoming posts.

Comments

Post a Comment