No Sugar, No cream – this is a delicious and energizing breakfast drink. At the same time it is also filling shake recipe and wholesome meal. All Natural with dates, bananas, nuts and of course milk.
Dates and Banana are excellent for digestion and will keep you full for a few hours. Best for ladies who do workout. Try it once and I am sure this will soon be your favorite Date Milkshake.
This is one of our favorite breakfast drinks after workout and can be prepared in 5 minutes. Do try out this recipe, you will love it !!
Overnight soak the dates in milk. Soak Chia seeds in little milk. Next morning blend them all with Banana and a few Almonds. Yummylicious….. I don’t want to blabber more about this energy drink, just head to the kitchen and make it for your family and guests.
What if you forgot to overnight soak the dates? Overnight soaking the date has its own benefits. Other than that, soaking also helps to easily grind to smooth paste and enhance the flavors. Read through the recipe as I will be sharing an easy tip for skipping overnight soaking.
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Ingredients:
- 8 to 10 Dates
- 1 glass of Soy or Almond milk for soaking dates
- 2 tbsp Chia seeds
- 5 tbsp Soy or Almond milk for soaking chia seeds
- 1 - 2 Bananas
- 3 tbsp Almonds, chopped
- 1 glass of Soy or Almond milk
Garnish : Chopped Almonds
Procedure:
In a big bowl, take 1 glass of milk, soak in the Dates. In another small bowl, add in milk and soak the chia seeds. Since I am soaking overnight, I prefer to keep them in a cool place or in the refrigerator.
Next morning the dates have absorbed some milk and plumped up while the chia seeds have bloomed well and looked gorgeous.
Tip: Now if you forgot to overnight soak the dates and chia seed, no worries. In the morning soak them in little hot water or hot milk for 20 minutes and keep them covered.
Transfer the Dates into a blender. Into this add 1 or 2 Bananas, as you wish, add almonds. Blend them until a smooth paste.
Into the paste add another glass of chilled milk. For a change you may try using fresh Coconut milk instead of soy or almond. Once again blend them all.
Tadaa…. the shake is ready and it just took a few minutes.
How to serve: mince some almonds and place on a flat plate.
Take a tall serving glass. Rub some milk over the rim and rub the rim over the minced almonds, allowing the almonds to stick on. Into the glass, pour the shake, add some chopped Almonds and 1 tablespoon of soaked chia seeds for each glass and here I am as promised… 5 minutes and an energizing milkshake is ready.
Notes:
1. Remove the seeds of dates.
2. Store overnight in the fridge.
3. Enhance the flavor by adding a dash of cinnamon powder, while blending.
Do try this recipe and don’t forget to let me know if you like it through comments. Be kind to like my page and share with your friends using the buttons on the side, that would really encourage me. God Bless!
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